RAÍZES: The journey back to your Essence
RETREAT
coming soon…
A 3 days transformational experience, an in-depth journey through your body and relationships, earth and heritage.
Celebrate your body and return to your essence with practices that ‘touch’ a deeper layer of your existence
Join us if you feel ready for a deeply liberating and enabling journey in one of the most beautiful places on Earth
RAÍZES is born…
…from the wish to deeply honor and respect our roots , both in our bodies, our individual heritage in our family and our shared legacy as humanity.
RAIZES is a 3 days in-depth journey through your body, earth and heritage. Celebrate your body, honor your journey and touch your essence through transformative practices.
A deep wish for wellbeing fuels all of our practices, as well as our delicious locally sources and lovingly prepared meals.
Through connection with mother earth, silence, massage/ sacred touch, movement & dancing, contemplation & ancestral meditation, we cultivate respect for all that we are and hope and excitement for all that can be.
RAÍZES is for you
if you are looking for:
Slow Down and Re-connect
Authenticity
Personal and Spiritual Growth
Self Knowledge and Self Realization
Emotional Healing and Integration
Consciousness Awakening
Heal Old Wounds
Celebrate your body
Honor your journey
Real, Satisfying and Authentic Relationships
Increased Intuition
Inner Peace, Harmony and Balance
Physical, Mental & Emotional wellbeing
Connect with your Self and Mother Earth
Root deep, Rise High
Dive deep into your body, your heritage and connection to family and your shared legacy as humanity/ community.
All practices are fuelled with a big wish for wellbeing and safety complemented with the most nourishing meals and connections.
Touch your Soul
The Awakening of your Authentic Self
We explore transformative body & breath work. Daily yoga practices. Fire & Water Ceremonies. Ecstatic Dance, & Sound healing. Silence & introspection. Conscious Eating. Massage/ healing touch, energy work, cacao ritual and ancestral meditations.
WHAT YOU WILL RECEIVE
Daily deep Vinyasa-Hatha Yoga
(+ understanding of them) with physical touch
•
Insight into limiting patterns,
Rebirthing Releasing Breathwork practice
•
Ecstatic Dance & Sound Healing
•
Masculine / Femenine Healing Ceremonies.
Ancestral puja / rituals to honor our lineage and land.
•
Yin Yoga & Massage techniques for self + others
•
Yoga Nidra, Deep meditations for forgiveness and healing
•
Conscious Eating, Nature immersion & lovely Community
& MORE…
What a day looks like:
8:00 Silence & Pranayama (breathing)
9:00 Small Snack + Intention sharing
9:30 Personalised Yoga Practice
11:30 Community Brunch + Free time
Hike, connection, pool time…
16:00 Sacred Body Painting
+ Ecstatic Dance
18:00 Integration with Sound Healing
19:00 Nourishing Dinner
21:00 Sleeping meditation & Journaling
WHERE
The retreat is located in the beautiful natural park of ‘Serra Da Arrabida’, in the Atlantic coast, surrounded by beautiful hills and grape fields and close to one of the most stunning beaches of Europe.
Our Villa offers magnificent views to this calming and stunning area and its welcoming & cozy interior invites a deep sense of peace & comfort.
It´s atmosphere complements our deeply nourishing and transformative wellbeing program.
Our delicious vegetarians meals & snacks are made with love with the finest organic local ingredients that support a healthy earth and body.
WHEN
MAY 2024.Dates coming soon…
THE FACILITATORS
MEET GRECIA
Grecia is a tripe air sign in her journey to grow deep roots to the earth, Yoga teacher, Breathwork facilitator and lifelong learner. She loves to explore her human experience through conscious movement, deep connections and authenticity.
She believes that real freedom can only be reached working on our physical, emotional and spiritual growth, all three as part of one, pure wholeness.
Using Yoga, movement, breath and conscious communication, she guides people through meaningful experiences to help them feeling a big sense of safety in their bodies and reconnect with their true essence.
For her, self knowledge is the key to a free and expansive life. Cultivating awareness of our own limiting beliefs and patterns, blockages and tension and bringing light and acceptance to our shadows is essential to build trust and love with yourself / everything around you and create your own reality full of joy, ease & purpose.
MEET ANN
Ann is a lifelong bodyworker, who speaks - and listens to every-body with deep compassion and curiosity.
Teaching yoga fulltime and worldwide for the past ten years, she bridges experience from different cultures into a unique teaching style that prioritizes acceptance and appreciation of where you are to expand in where/ who you’re destined to be.
Through body & energywork and empowering speech, she unlocks a deep acceptance and appreciation of where we are, to expand in where / who you are destined to be.
She believes authentic connection to your body is key to embrace freedom and growth on your journey.
COSTS
PRIVATE SUITE: 770€
DOUBLE ROOM: 660€
DORMITORY: 550€
The group will have 10 participants maximum.
We will set - up a Whatsapp group closer to date to arrange a carpool for those interested.
Conditions and Cancellation policy
The contribution can be paid in full or split in two times.
The reservation is made upon the payment of 200€, the remaining value should be paid until 30 days before the event
Payment is non-refundable. We can look into (partial) refunds in case of medical / family emergencies on a case-to-case basis without any guarantees. You can transfer your spot to a friend / acquaintance.
